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Posted by annemarie ( on April 11, 2001 at 10:46:00:

In Reply to: Foods to avoid posted by Colin on April 11, 2001 at 08:21:23:

To confuse the picture still more: things that are triggers to many, are not only non-triggers for others but seem actively to help getting through an attack!

Caffeine is one of those, strenuous excercise another. Alcohol, a guaranteed trigger for the majority, works preventively for a small minority. Bettr not try it out, though!

You'll find out what your triggers are. Having a pain free period has everything to do with the episodic charachter of your clusters, and not much with avoiding anything that''s nice (like cheese).

Hope I didn't confuse you to much,


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