Posted by Bob P (126.96.36.199) on May 01, 2001 at 15:41:46:
In Reply to: Melatonin. Help posted by Dania on May 01, 2001 at 12:45:08:
I was taking 3mg at bedtime. It did help me sleep better and I didn't have any side effects. No tiredness the following day.
I'm not in an active cluster so I can't say how it works on CH.
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