Circulatory Feedback. Dr. Wright's Self-help Technique

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Posted by Charlie S ( on June 13, 2001 at 19:09:36:

This is not TM, imagery, relaxation, or anything psychic. It's entirely physical and takes a lot of work and concentration. Give this method a good workout by using it until you have at least one success. From then on, you'll know you may have a fighting chance.

When I was diagnosed, there weren't all the drugs that we have today (as ineffective as they sometimes can be) and my neurologist said to treat these as a vascular problem. As odd as it sounds, I was told to concentrate on forcing blood-flow from behind my throbbing eye, down my neck and into my arms and hands. When properly done your hands will become warm and redder with increase circulation. I also found it much easier to concentrate on one hand.

What this does is relieve just slightly, the pressure on the affected vessel which causes our pain. We all have this ability but it can be exhausting. I was often able shorten my attacks from about 40 minutes to no more that 15 or 20. Sometimes, when awake, I could entirely abort the attack IF I KEPT AT IT. I would suffer only minor twicthes instead of the killer pain.

I learned this from the Dr. in about five minutes. He simply told me to concentrate on keeping blood away from the head and to redirect it anywhere else. The easiest is the arms and hands but anyplace that works for you is fine. He said to think of it as "filling your hands" with redirected blood. Anything one does to retard this circulation will help. It is important to THROUGH the pain. This will be hard, but it is the only way this technique will work. I like to keep at it five minutes longer than seems necessary to insure success.

This will not always work but I think it will always have at least some effect on the severity and duration of the attacks. It's great between meds or while waiting for some other drug to take effect. All it takes is a little practice. It was fairly easy to learn and what I'm writing here is more than what I got from the Dr. I've added some of my personal experience.

I used this even when awakened in horrible pain. This is very hard but I think it does shorten them. It takes some intense concentration but it can be worth the effort.

I wish you the best of luck.

Charlie Strand

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