Posted by Richard S (184.108.40.206) on July 19, 2001 at 11:56:31:
In Reply to: Not CH but i need some help !! posted by Ken B on July 19, 2001 at 08:29:58:
Those OTC "PM" concoctions can make you feel rotten all day. What helps me is a combination of Kava Kava (keeps the muscles relaxed), Valerian (don't know exactly what it does, but it sure helps), and Melatonin (your pineal gland may not be secreting enough on its own). Exact amounts needed will probably vary from person to person. Nice thing is that there's no hangover effect at all (unless you OD on the Valerian).
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