Posted by Charlie (206.159.163.183) on January 07, 2002 at 23:58:18:
with relaxation or meditation it involves trying to slightly affect circulation. There are branches of arteries that go to the head and supply blood to the arms. I suppose it's this we are affecting ever so slightly. In any case BELIEVE me that there are no instructional tapes for this and they wouldn't help anyway. This is purely physical.
Charlie