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Topic: Things not to do or to do during an attack! (Read 652 times) |
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survivor13
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Things not to do or to do during an attack!
« on: Dec 12th, 2004, 8:07pm » |
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Several things i've noticed that either intensify the pain or pro-long the attack!
I don't: try to blow my nose on the side of my head where the pain is (pain gets much worse).
I don't grind or clutch my teeth! same results.
I do use finger induced gagging (sometimes will help abort) if not, i go for the Anti-Demon kit.
Add to the list sure everyone knows something that can help!
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Bob_Johnson
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Re: Things not to do or to do during an attack!
« Reply #1 on: Dec 15th, 2004, 8:52am » |
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I'm with you in not moving, pacing about, etc.
The best thing for me is to sit in a comfortable, supportive chair (high back) and get my body so balanced that I can relax all muscles. While it's hard during the peak of the attack, it's helpful to get into a meditative state--at least try and relax and move in that direction! I want the room to be as dark and quiet as possible.
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Bob Johnson
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survivor13
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Re: Things not to do or to do during an attack!
« Reply #2 on: Dec 15th, 2004, 8:48pm » |
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same here. meditateing is hard and requires strict discipline, but can be accomplished (sometimes).
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Langa
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Re: Things not to do or to do during an attack!
« Reply #3 on: Dec 16th, 2004, 2:52pm » |
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It depends on the severity of the attack. With anything under a kip 6, I can do sitting back, relaxing my body and meditating technique. Anything higher and I have to pace. With a full blown attack, sometimes inducing myself to vomit will help the severity of the pain. I can never blow my nose. Also, very hot showers help sometimes.
Langa
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becky8
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Re: Things not to do or to do during an attack!
« Reply #4 on: Dec 16th, 2004, 3:17pm » |
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I can do most anything if not too high on the kip scale, except TALK , so don't talk to me at ALL!!! Some people like that (don't know why)
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