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Australian 24yo CH sufferer (Read 1903 times)
waymoz
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Australian 24yo CH sufferer
Aug 14th, 2013 at 3:05am
 
Have copied and pasted this from my entry on an Australian CH sufferers forum. Smiley

Hey guys, first things first, I'm so glad I found this forum and a really big thank you to the gentleman who created this website.

My CH history started when I was 19 doing my undergrad in university. I started noticing migraines and I didn't take too much notice because I thought it was normal. They normally showed up during the day and lasted maybe 20-30 minutes. I'd generally been able to fall asleep (shamelessly in class at times) to avoid dealing with the pain and would wake to the pain gone.

It was only ever during spring time that I would notice the attacks and the first two years of cycles I kind of just 'powered through'. But it got worse. It was during my third year that they occurred much more frequently and I stubbornly endured the pain, excluding myself from certain things to suffer where nobody could see me.

In my fourth year was when I discovered that caffeine had some sort of effect in preventing the attack if I have it before it starts, but when it had already started the caffeine had little to no effect. It was here that I was still so clueless as to what I had and started having coffee/coke all through out the day during spring to avoid the attack and when I'd missed or thought it wouldn't happen, I'd again endure the pain for a couple hours.

Last year was my worst cycle yet, with some attacks lasting up to 3 or more hours and for the first time my girlfriend watched me take on an attack and was terrified by how much pain I was in. I would be rolling around, groaning, head in absolute pain, immense pressure behind my right eye and it was always on the same side. It felt like someone was trying to pry my skull open with a hot iron. I hadn't of discovered Sumatriptan yet and had considered taking my own life but kept finding things that kept me from doing it.

I know suicide is such a heavy topic to bring up and that people always associate suicide with mental health issues which I have none of. I just had this incredible pain that I didn't know how to escape.

It was during last years cycle that I had trawled the internet and finally found out about cluster headaches. I was excited to finally find what I had been suffering with and disheartened that there was no idea of a cause or cure, only managing it.

So I went to my GP and asked for Sumatriptan and was denied until I had tried a number of other medications, a lot for allergy symptoms, and nothing had worked until after some begging and a number of GP visits in a week I was finally given Sumatriptan and it worked. I was so overjoyed that I finally had found something.

To describe my episodes, they generally occur around September-October give or take a couple weeks either way. Attacks normally occur during the day but have had some at night. Caffeine helps as a preventative. Sumatriptain works as an abortive. Attacks would be about 3 a day everyday for those two months. Usually lasting from 1-3 hours, although found that last years cycle they were closer to 3 hours a lot of time. I had also found sumatriptan and used it as a last resort after an attack occurred so can't be 100% sure how long attacks are lasting. Not too keen to find out though.

Am really glad I've found this website, have came across some chatter about o2 and the vit d3 regime and am now reading into it and honestly willing to try anything that will work.

Am currently collecting all my over the counter supplements to try the Vit D3 regime. Feeling very optimistic while also distressed about having to face the soon coming beast.

If anyone has anything they can add to how I manage my CH please do!
My cycle this year hasn't started yet, but the thought of taking it on is daunting.
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maz
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Re: Australian 24yo CH sufferer
Reply #1 - Aug 14th, 2013 at 4:59am
 
Hi waymoz
I'm so glad you found this site, but at the same time, sorry you had to. Read all you can on these boards and you will find you are not alone.
I'm fairly new here myself and found the site by doing my own research, as like you, I wasn't getting much help from medics. I was undiagnosed for 5 years, and it was 5 years of utter despair, and I must admit I had some pretty dark thoughts during that time. I don't have any mental health issues either and am generally a happy person, don't suffer with depression or anything like that. But during my worst attack ever - 16 solid hours of 10 on the scale, I thought of self harming. I thought if I could make it hurt somewhere else it would take the focus away from my head. My better judgement struggled to the surface, thank God, and I didn't do anything. Now, while I am not in cycle, it seems unbelievable that I could have considered such action, but at the time it was so real.
I was diagnosed a year ago and got sumatriptan injections which are my magic bullet. I've just started the D3 regime about 2 weeks ago, but as my cycles are completely random and I never know when it will strike, I won't really know if it's working, but so many people on this site have had success I will stick with it for good. There are lots of other helpful tips and remedies here that may help you. And some of the nicest friendliest people in the world, from all walks of life. Well, we do all have one thing in common don't we. I'ts great to talk to people, and not have to explain, or try to describe your pain.
By the way, I am a 63 year old woman with a great, supportive family, and I've found a whole new family right here.
Keep reading and learn all you can, and keep coming back to share your progress.
Welcome to the family.
maz
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AussieBrian
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Re: Australian 24yo CH sufferer
Reply #2 - Aug 14th, 2013 at 7:37am
 
G'day waymoz, and welcome.
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My name is Brian. I'm a ClusterHead and I'm here to help. Email me anytime at briandinkum@yahoo.com
 
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Bob Johnson
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Re: Australian 24yo CH sufferer
Reply #3 - Aug 14th, 2013 at 8:01am
 
If you are going to start the D3 drill don't add another preventive med now. You won't be able to tell which program is working when some benefit kicks in.

If D3 doesn't work then try Verapamil. It's the most widely used and effective preventive.

Might print the PDF file, below, and tuck it away for future use.
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Multimedia File Viewing and Clickable Links are available for Registered Members only!!  You need to Login or Register (96 KB | 16 )

Bob Johnson
 
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Guiseppi
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Re: Australian 24yo CH sufferer
Reply #4 - Aug 14th, 2013 at 9:07am
 
Welcome to the board, we're damned glad you found us! Do get on the D-3 regimen as it's had me pain free for 3.5 years. As to an abortive, Oxygen should be your first line abortive. Breathing pure 02 will abort an attack for me in less then 10 minutes, that’s completely pain free. Read this link as it must be used correctly or it will not work

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Joe
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"Somebody had to say it" is usually a piss poor excuse to be mean.
 
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blacklab
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Re: Australian 24yo CH sufferer
Reply #5 - Aug 15th, 2013 at 3:37am
 
hey waymoz,
                       glad you found this site !
some very experienced people here with some great advice.
as I mentioned to you, read all you can about batches vit d3 regime and if any issues ask
great to see you here mate

colin
melbourne
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Hoppy
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Re: Australian 24yo CH sufferer
Reply #6 - Aug 15th, 2013 at 4:30am
 
Welcome waymoz.

Hoppy.
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Mike NZ
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Oxygen rocks! D3 too!


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Re: Australian 24yo CH sufferer
Reply #7 - Aug 15th, 2013 at 4:55am
 
G'day and welcome from accross the Tasman Sea.

You've got some great advice so far and keep reading as you'll learn more than you ever thought possible.

Ask any questions you can think of and people will try to answer them. We all know what CH is like, so you won't find any of us suggesting you take two asparin and lie down for 10 minutes.

Have you tried energy drinks with taurine and caffeine, like Red Bull or Monster? They can help with a CH, dropping the pain level and duration, just skull it as soon as the CH hits.

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waymoz
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Re: Australian 24yo CH sufferer
Reply #8 - Aug 17th, 2013 at 3:40am
 
Thanks for the warm welcome guys!

Just a quick update on how I'm dealing with my current cycle.

As soon as I found you guys and read about the D3 I went out and got all the supplements I would need and started straight away.

I started at 5000IU of Vit D3 first day, second day I had 10000IU Vit D3 along with the rest of the recommended supplements. The only difference I made was the Vit A supplement every second day as I have a diet with a fair amount of Vit A.

I don't know if I'm just lucky but it started working with 3 days. I would feel the shadows come and just know it was the beast, but it felt like there was a wall holding off the pain but I felt the presence of it.

Have continued to follow the D3 regime and am on day 5 now. Still experiencing shadows multiple times a day but essentially PF.

Will be getting my blood tested next week just so I can start monitoring my serum levels. Will most likely also stop the regime, just to test the efficiency of the D3 regime on myself. Also planning to taper off the D3 in my off-season being summer time.

Very excited that I don't have to have my sumatriptan and red bulls anymore, although I still carry them just incase..  Smiley
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