Emdub27,
G'Day Mate... Sorry to be so late to the party and that your wife is having such a horrible time. I just read your posts. With a 25(OH)D serum concentration of 34 nmol/L, your wife is clearly vitamin D3 deficient and that deficiency is almost surely contributing to her headaches.
You need to get her started on vitamin D3 repletion therapy ASAP. Call her PCP or whoever ordered the 25(OH)D lab test and discus vitamin D3 repletion therapy and the contents of this post. You need to ask for at least 70 of the 10,000 IU vitamin D3 liquid softgel capsules...(NOT VITAMIN D2, it is less effective than vitamin D3 and will interfere with vitamin D3 metabolism).
Your wife is going to need to start repletion therapy with a vitamin D3 loading schedule of least 700,000 IU of vitamin D3 spread out over two weeks at 50,000 IU/day vitamin D3.
If her physician gives you any push back or refuses to prescribe your wife the vitamin D3 capsules above, give Dr. Peter Lewis, MD a call at his YOUR HEALTH office in Manley (NSW). His number is 02 9977 7888. His website link follows:
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Peter is an Integrative physician. He understands vitamin D3 deficiency and knows how to treat it.
Tell Dr. Lewis your wife's 25(OH)D serum concentration, a brief recap of her headache history and the prescription medications she's presently taking. You can also tell him Pete Batcheller sent you... I realize it's a three hour drive up to Manley, so if you can't make it up to see him, ask him if he has a colleague in the Camberra area qualified to treat a vitamin D3 deficiency you can contact.
If Dr Lewis can take your wife as a patient, I'm quite confident the first thing he's going to do after starting her on vitamin D repletion therapy is take her off all the crap she's presently taking... I'm not a doctor... but the list of med's she's been prescribed has likely resulted in polypharmacy... The sooner she's detox'd off of them the better.
Assuming your wife's PCP goes along with vitamin D3 repletion therapy... as I indicated above, she is going to need to start a vitamin D3 loading schedule of least 700,000 IU of vitamin D3 spread out over two weeks at 50,000 IU/day vitamin D3.
Your wife will also need at least 600 to 800 mg/day magnesium during the loading schedule as she is almost certainly magnesium deficient as well... Moreover, vitamin D3 at these doses consumes magnesium rapidly. Without magnesium supplements during the loading schedule, her magnesium deficiency will only get worse.
I know 700,000 IU of vitamin D3 sounds like a lot... but we're talking a micronutrient measured International Units (IU). The IU is a measure of strength used for most vitamins.
Accordingly, taking 50,000 IU/day vitamin D3 equates to 1250 micrograms (µg or mcg) and if you convert that to miligrams (mg) it works out to 1.25 mg/day of vitamin D3.
There are several studies where adults have been given a single oral dose of 500,000 to 600,000 IU vitamin D3 with no problems noted. See the following VitaminDWiki link for an overview of vitamin D loading:
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The suggested loading schedule you should discuss with your wife's PCP follows:
Day 1 - 10,000 IU vitamin D3 plus 600 mg of magnesium, 2000 mg Omega-3 fish oil, a good multivitamin tablet, and a vitamin B50 tablet.
This first day of 10,000 IU of vitamin D3 is basically a test case to make sure your wife isn't allergic to vitamin D3. A vitamin D3 allergy is very rare and not a big worry but this first day's dose is still a prudent first step.
Day 2 is the start of the two week vitamin D3 loading schedule.
Your wife will need to take the following supplements at the doses indicated daily for the next 14 days:
(Note - with the exception of the magnesium which should be split in two doses AM and PM to prevent osmotic diarrhea, all the rest of the daily supplements should be taken with the largest meal of the day... as in eat first then take the clutch of supplements.)
50,000 IU vitamin D3 (5 of the 10,000 IU vitamin D3 liquid softgel capsules)
800 mg magnesium (split the dose in half with 400 mg in the am with food and the other 400 in the PM with the largest meal of the day)
Omega-3 fish oil 2000 mg (Usually two to four liquid softgel capsules depending on the strength. Check the serving size on the back label)
Multivitamin - 1 tablet
Vitamin B 50 - 1 tablet
Schedule another lab test of your wife's 25(OH)D at the end of the 14-day loading schedule. Her PCP may want to test her total serum calcium and parathyroid hormone (PTH) at this time.
This loading schedule should result in your wife experiencing a 25(OH)D response of 175 nmol/L on top of her starting value for a total of 209 nmol/L. If her 25(OH)D over shoots to a higher serum concentration there's no real worry.
Most physicians who understand vitamin D3 repletion therapy won't be alarmed even if your wife's 25(OH)D serum concentration reaches 250 nmol/L... The lowest 25(OH)D serum concentration associated with vitamin D3 intoxication is 500 nmol/L... and there are some vitamin D3 experts who opine the real 25(OH)D threshold for vitamin D3 intoxication is much higher around 750 nmol/L.
As soon as you get your wife started on the vitamin D3 repletion therapy, the next step is place the following list of supplements on order at iherb.com so she can start the anti-inflammatory regimen.
The following table represents the latest list of anti-inflammatory regimen supplements and doses:
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A CH’er in the UK has found that iherb.com has everything your wife will need. See his post at the following link for details on how to order them over the Internet:
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If your wife responds to this regimen like most CH'ers she should experience a significant reduction in the frequency, severity and duration of her headaches within the first five to 10 days. As soon as she is back feeling human again, have her talk with her physician about coming off all the other crap she's taking...
If you’re in doubt about starting this regimen read Zd10’s post in the following link:
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I've left a similar post for you over at ClusterBusters.
If you've any questions pm me over at CH.com or give me a Skype call. My Skype Name is pete_Batcheller
Take care,
V/R, Batch