Hey JMC,
Sorry the CH beast jumped ugly after a 3-year hiatus. We've made a few changes to the anti-inflammatory regimen CH and MH preventative treatment protocol that just might help prevent the problem you're facing.
The first change is a switch from the oil-baseid liquid softgel vitamin D3 formulations to the Bio-Tech D3-50 50,000 IU water soluble form of vitamin D3. Many of us have found the Bio-Tech D3-50 to be faster acting with a higher bioequivalence in elevating serum 25(OH)D3 than the same dose of the liquid softgel vitamin D3 formulations. Most CHers are able to remain CH pain free taking one 50,000 IU Bio-Tech D3-50 capsule a week. That works out to an average vitamin D3 intake of 7,100 IU/day. There's another advantage to the Bio-Tech D3-50. It costs 23cents/capsule so taken at one a week that works out to a tad over 3 cents/day. A 5,000 IU liquid softgel capsule of vitamin D3 costs on average 6 cents.
The second change is a switch from the vitamin B 50/100 complex to Methyl Folate + B Complex. It too has a much higher bioequivalence.
I should have a posted download copy of the latest version of the anti-inflammatory regimen CH and MH preventative treatment protocol in a month or so. In the meantime, the following photo illustrates the supplements by brand and dose in the updated version.
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If you're worried about a COVID-19 infection and you're taking 10,000 IU/day vitamin D3, there's really no worry. There's data from several studies that indicate COVID-19 patients with a severe reaction to the SARS-CoV-2 virus and all fatalities all were vitamin D3 deficient, a 25(OH)D3 serum concentration less than 19 ng/mL. You can further increase the COVID-19 preventative effect with immune boosting doses of vitamin C (1000 mg 3 times/day), 50 mg/day zinc and 400 mg/day Quercetin. Vitamin C is a potent anti-viral agent and zinc stops the SARS-CoV-2 virus from entering cells within the lung's alveole. Quercetin is a zinc ionaphore that helps zinc pass into cells and this prevents virus from replicating. The quick list of anti-viral and immune boosting supplements are illustrated in the following photo of what I and many other CHers are now taking by brand and dose to prevent COVID-19.
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Hope this helps. Please keep us updated and take care.
V/R, Batch