Posted by Maggie on May 22, 1998 at 17:46:50:
In Reply to: I've found my cure!!!!! posted by DJ on May 20, 1998 at 04:50:39:
Not sure if my midnight shifts will help the headaches...but know that it's less traumatic when I have my days off, to just sleep when I'm sleepy, and wake up when I'm done napping. This way, I have free time to do what needs to be done during the day, and still stay up for most of the night, just by habit. I realize I'm luckier than many in that I am single and don't have anyone else (kids, etc) that need me to shift to their schedule on my days off. Not sure if my suggestion (to stick to your "normal" midnight schedule) is practical for you, but hope I've helped..