Posted by Thomas Mikel (208.166.210.69) on July 21, 2000 at 08:13:19:
This is not a cure by any means, but it does tend to make my "shadows" dissappear for a few hours. In the evening when I am done with work, I run for about 40mins. After I'm done my head feels as clear as when I am not in a cycle. It's not easy to find the energy to do this while in cycle. Which I am in one now. This is the first time in 9 years that I've had a cycle in the summer (have always been in the winter before). But I let my anger at the "BEAST" drive me on. This may not work for everyone. Just trying to help anyone if I can.