Self-help


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Posted by Bensue (63.11.65.233) on August 11, 2000 at 08:37:01:

In Reply to: Coping posted by Miguel on August 11, 2000 at 08:19:13:


"take 2 aspirins and get some sleep" smile!

Seriously:
apply ice to your head
apply extreme heat to your head
apply Ora-jel to your face, nose, scalp
drink a HOT liquid - coffee, tea, ("whatever" if you don't like or want caffeine)
run hot or cold water over your wrists
massage your scalp vigorously
breathe steam - heat can soothe some people, and this might open up stuffy nose - be very careful!
hot or cold shower

if you have effective medication or oxygen use these, of course

if all else fails try the the emergency room




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