Posted by deb e (216.46.198.43) on March 28, 2001 at 13:11:52:
In Reply to: neck pains posted by annemarie on March 28, 2001 at 12:54:31:
that not only the pulling up of your shoulders but also after slowly lowering them ... keep pushing down as though you are trying to touch the floor.. hold for about 3 seconds and back up to normal. does work to stretch and relax
thanks for reminding me annemarie, i haven't done that in awhile and i probably should be!