Posted by skilly on June 27, 1998 at 23:04:17:
In Reply to: Re: Have you tried this yet? posted by Beth on June 27, 1998 at 15:47:01:
here is something my wife does all the time for me . It may be one of the reasons Im in recession. I lay on the floor,flat on my face,face straight down. She crunches my back similar to a chiro pushing forward and down at the same time. with her hands on either side of my spine.Not real hard but firmly.This helped when I had a headache,maby 5 or 10min they were gone.Now I have her do it every night to maby help prevent one. hard exercise did help too. I sincerly think that trigger points cause them or help to cause them. I tried the meds couldnt do them so I`tried everything else. I simpathise with all.You can email or ICQ 10273038