Michael, have you ever tried deep breathing or trying to visual all those good things...

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Posted by nancyc ( on July 07, 2001 at 12:45:28:

In Reply to: STILL ALIVE and kickin' and typin' (Thanks to all)... posted by Mike (B) on July 07, 2001 at 11:54:38:

when you are having your tens? Sometimes it is better to try and block out the world and gain some inner strength when fighting with the beast. Not trying to be a smart ass but he is a pretty good dancer...and he likes to twist and twirl you around alot and that takes alot of energy. I go to my little prison, my bathroom, and after i am tired of pacing, moaning and groaning and i know this tactic is not getting rid of the bastard, I try to escape into a world he has no entry to. It is hard to do but with practice, I can sit on my bathroom floor and be on the beach with the waves all around me while I breath like I am getting the last bit of O2 left on the face of the earth.. Sometimes this is the only way i can keep my sanity. I know the beast can not stay forever and i will be damned if i am gonna let him win. I have to block this board and all you guys out when I reach my "10" and fight for my life. Cause I am a winner and the beast hasn't beaten me down after 20 years...so he sure ain't gonna do it today. Just a thought. Good luck. smiles, nancyc

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