Posted by Richard S (220.127.116.11) on July 15, 2001 at 21:20:16:
In Reply to: MELATONIN posted by Debs on July 15, 2001 at 20:50:21:
A woman from Venezuela posted that she takes 2mg every night. If I take that much I get side effects, like muscle twitching, which keeps me from sleeping. I just take 300mcg, which is half the dose recommended on the bottle. (Actually I've recently cut it down to 150mcg.) I can't say for sure whether it works, but I don't wake up with CH in the middle of the night any more. Sometimes I wake up with one in the morning, but it's not very bad and deep breathing makes it go away. I'm surprised that it's not available in the UK. Hope it works for you.
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