Posted by Kim (126.96.36.199) on January 01, 2002 at 19:14:27:
In Reply to: more detail on what has worked for me posted by Bridget Christie on January 01, 2002 at 09:25:33:
Thanks for the info. Since I am in the middle of my CH cycle, do you think it is too late to start using the light? Would it be best to start this next fall when the time changes again, since that is when my cycle begins again?
I definately do want to try this. Talk about a tough sleep schedule! Perhaps I am thick, but you mentioned I can adapt my own sleep schedule. Does this mean that the time I go to sleep and get up are not important as long as I get 7-8 hours of sleep at the same hours each day - accompanied with at least a 1/2 hour of light? In other words, can I do 10pm to 6am?
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