Light therapy schedule


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Posted by Bridget (4.54.201.191) on January 03, 2002 at 18:52:04:

In Reply to: Light Therapy Schedule posted by Kim on January 01, 2002 at 19:14:27:

Kim,

I started the light during my CH cycle and they quit in about a week. On deciding my sleep schedule, whatever might be considered your normal sleep schedule, if that is 10-6 try that. Just try to stay on a schedule that you can maintain all year long, because from my experience, if I stray from the light and sleep schedule too far, the headaches will come back

Bridget






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