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Topic: melatonin brand recommendation (Read 794 times) |
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heprat
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melatonin brand recommendation
« on: Dec 8th, 2004, 3:06pm » |
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I am going to try melatonin. There seems to be a wide spread range of prices at one of the sources I checked out. In addition, I read in an article ...
"If one brand of commercial melatonin does not work another should be tried because the true amount of melatonin in various over-the-counter brands varies widely."
Can anyone recommend a brand?
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E-Double
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Re: melatonin brand recommendation
« Reply #1 on: Dec 8th, 2004, 3:35pm » |
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"Nature's Bounty" is the only one I've used.
I'm not sure about brands making a difference but some people use "regular" and time released.
Hope it helps ya catch some ZZZZZ's
E.
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heprat
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Re: melatonin brand recommendation
« Reply #2 on: Dec 8th, 2004, 4:05pm » |
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on Dec 8th, 2004, 3:35pm, E-Double wrote:
Hope it helps ya catch some ZZZZZ's
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meeeee toooo...last two nights were spent huffing O2 from roughly 11PM to 4 AM. I've gone through two e bottles in as many nights. Thanks I'll look for that brand.
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don
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Re: melatonin brand recommendation
« Reply #3 on: Dec 8th, 2004, 7:15pm » |
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I use Natrol. Works well for me in and out of cycle.
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Sophie
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Re: melatonin brand recommendation
« Reply #4 on: Dec 9th, 2004, 1:46am » |
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When you are out of cycle, what amount do you take?
I'm out of cycle now, but thought I felt better when I took melatonin (except for a rash/itch)----I have wondered if I could take it regularly or save it for the CH only. Sophie
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survivor13
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Re: melatonin brand recommendation
« Reply #5 on: Dec 10th, 2004, 5:01pm » |
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the brand i use is (SCHIFF).
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heprat
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Re: melatonin brand recommendation
« Reply #6 on: Dec 11th, 2004, 3:46pm » |
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I've been taking 9 mg of the melatonin 45min before bed for the last 4 nights and no luck...not even the promised highly detailed erotic dreams I had hoped for 
Still getting 4-5 attacks a night between 11PM and 4:30 and now waking up with a woping hangover. Should I assume it isn't for me? keep trying? adjust the dose?
All I can say is I love my Apria O2 delivery man. I've sworn off the trex and am surviving on the big green bottles of beast be-gone.
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survivor13
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Re: melatonin brand recommendation
« Reply #7 on: Dec 11th, 2004, 3:52pm » |
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so now i know where the dreams are comming from!
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heprat
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Re: melatonin brand recommendation
« Reply #8 on: Dec 11th, 2004, 4:09pm » |
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on Dec 11th, 2004, 3:52pm, survivor13 wrote:| so now i know where the dreams are comming from! |
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 seriously, during my research I read that somewhere along the way..."bonus" I thought
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thomas
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Re: melatonin brand recommendation
« Reply #9 on: Dec 11th, 2004, 4:54pm » |
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on Dec 11th, 2004, 3:46pm, heprat wrote: keep trying? adjust the dose?
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try using some time-release meltoin, see if that helps. mix it with the regular, take about 3mg of normal melatonin and about 8mg of time release.
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survivor13
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Re: melatonin brand recommendation
« Reply #10 on: Dec 11th, 2004, 6:16pm » |
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it took two weeks before i noticed any different, but no doubt it's helping!
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| « Last Edit: Dec 11th, 2004, 7:00pm by survivor13 » |
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