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Topic: any one else to take 9mg/night of melatonin (Read 231 times) |
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justin
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any one else to take 9mg/night of melatonin
« on: Mar 27th, 2002, 10:40pm » |
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any one else to take 9mg/night of melatonin
neuro said to take that much. i'm just taking 3mg a night though.
how long do i take it until i know that it aint working?
jd
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if any clusterheads in NYC want to get together shoot me an email justinott@mac.com
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Dania
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Re: any one else to take 9mg/night of melatonin
« Reply #1 on: Mar 28th, 2002, 7:51pm » |
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Hi Judy:
I take 2 mg of melatonin 30 minutes before bed.I read that 3 mg is correct, but I poroved with 2 mg and it worked
When I began to take it 11 months ago it last a week to relief me from the pain I was in a very bad cycle then adn when I began to take M, I had two more crisis, but they were very soft. Then the pain disapeared for 11 months!!
I know I am not in remision because I have had some shadows when the cycle begins.
Now I don't take melatonin every days: I take it a day and a day not ( do you understand?) I don't know how to say in english: today I take, tomorrow I will not take and the day after tomorrow I'll take again (ha, ha, excuse me for my poor words, ha ha) ;D
really I think that 9 mg is too much[Well Judy, mail me if you want to know more about melatonin I love it!!! 
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Dania
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Re: any one else to take 9mg/night of melatonin
« Reply #2 on: Mar 28th, 2002, 7:55pm » |
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Excuse me, Justin. I read Judy, and I thought in Judy W, but all in the mesagge is valid
Love Dania
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chjohn
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Re: any one else to take 9mg/night of melatonin
« Reply #3 on: Mar 28th, 2002, 8:19pm » |
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Please read all the other posts on Melatonin, 9mgs. is not generaly advised. But I am no expert on this subject. Check the older posts for more information.
John
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Ignorance is refreshing
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